The term ‘flow arts’ encompasses a number of activities that involve manipulating an object or objects in an artful manner. It’s much like juggling, includes juggling, and, for the most part, is easier to learn and has more options for creativity. There are extreme benefits to learning flow arts, mostly because they provide you with a quick path to your own, personal flow states.
The Flow Genome Project came out with a short documentary about flow states. Even though they do not talk about ‘Flow Arts,’ they do recognize the importance of flow states.
The Flow Arts Institute does recognize how flow arts produce flow states. At their website, you’ll find much more information about flow arts. Alternatively, you can watch this documentary that they released.